• How to get a flat stomach

    Can’t get to the gym this week? Stay lean with this 5-day meal plan for fab abs and a flat stomach It’s so true when you can hear people say, abs are made in the kitchen! ...

  • Leg raises

    ay to train the abs? Try leg raises Leg raises are a great way to target the stomach, strengthening lower abdominals and hip reflexors, plus it doesn’t require any gym kit. Add these moves to one ...

  • The 7-minute workout

    Sculpt in 7 Minutes! Your best body in less than 10 minutes, you say? it can be done- Wahoo’s 7 Minute Workout app shows us how. Whether you’e a full-time mum or busy office worker, we’re ...

  • The sound of success

    eed quick cardio exercises that give results? Try this four-minute offering from Ministry of Sound We know how much of a motivator music can be – whether you’ve got a special ‘power song’ up your sleeve ...

  • 5 Key Types Of Protein Powders

    By Christian Beck Protein powders have been around for seemingly as long as the fitness industry has. That said, this category has come a long way. While once upon a time you were relegated strictly to milk- and ...


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Healthy Diet

Spinach is a great option for boosting your iron intake. Nicola Shubrook talks you through this nutritional powerhouse Do you remember the cartoon character ‘Popeye’ ? How he was always consuming a can of spinach whenever he needed ...
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Health News

Can’t get to the gym this week? Stay lean with this 5-day meal plan for fab abs and a flat stomach It’s so true when you can hear people say, abs are made in the kitchen! Even if ...
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Healthy snack ideas

Snacking made easy with these energy-giving healthy snack ideas Looking for a way to look and feel your best this summer? You can’t go wrong with these healthy snack ideas that are full of energy-giving, health-boosting recipes! Griddled ...
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Healthy Diet

This ground root will give you a morning energy fix along with a whole host go essential nutrients Maca is the coolest new kid on the block when it comes to superfoods. Originating from Peru, maca is related ...
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Healthy Diet

Check out the hottest health-boosting foods from across the pond… Oh, our beloved superfoods.  In recent years they’ve become staples on supermarket shelves and our plates, hailed for their ability to pack a mean nutritional punch in our ...
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