Best Equipment for Ab Workouts

Best Equipment for Ab Workouts

- in Healthy Diet
2425
0

Best Equipment for Ab Workouts

Best Equipment for Ab Workouts

Having a good ab workout really depends on the right equipment, whether you’re working your abs at home or at the gym.

Equipment is an important consideration for your abs because you need to be continuously adding resistance in order to challenge your abdominal and core muscles. You also need a lot of variety to see real success.

In this article, I’m going to review my top picks for ab workout equipment, and offer some direct links for purchasing many of these items for your home gym. Personally, I think ab workouts are perfect for those days when you can’t make it to the gym, since you can have an effective and complete ab workout in such a short period of time.

And having a few of these items on hand will make it that much more effective. So here it is, my list of best equipment for ab workouts…

Best Equipment for Ab Workouts

1. Medicine Balls – Medicine balls are a very versatile piece of gym equipment, and are perfect for adding resistance to you abdominal exercises. They’re easy to handle and can be used in a variety of ways.

Add some resistance to your crunches by holding the ball at your chest, or extend the ball overhead for added tension in your core muscles. This Altus 2 In 1 Power Medicine Ball And Kettlebell set is a great at-home option, and the addition of kettlebell handles can make for a much more effective oblique side crunch!

2. Stability Ball – Stability or exercise balls are absolutely essential to any effective ab workout. First, by challenging your balance, you’ll engage more of your core muscles in every movement, including your lower back muscles.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may also like

Why our children are coming in the last place?

New global research links income inequality to the