Ketogenic Diet Menu
A ketogenic or low-carbohydrate diet remains a popular choice for those trying to lose weight and get fit.
The basic rules are pretty simple. Eat a diet that is low in carbohydrates, high in fat, and high in protein.
The point of the diet is to replace carbohydrates (especially pastas, breads, and rice) with proteins and fats in order to drastically cut down on the amount of calories and sugars ingested.
A ketogenic diet has the additional goal of causing your body to enter a state of ketosis. This simply means that your body is using fat for energy, rather than carbohydrates. This adjusted metabolic state releases ketones during energy production, many of which are released in urine.
There’s some confusion out there about the safety of a ketogenic diet. But the science is pretty clear that there’s nothing problematic about your body using fat instead of glucose during energy production. The only time you should not consider a ketogenic diet is if you’ve been diagnosed with Type 1 Diabetes.
There is often a period of adjustment in any low-carb diet. The first week or so can be challenging and takes some time for your body to adjust. But the results are usually pretty significant. The ketogenic diet can help you lose weight, burn more fat, tone up, and show off that lean muscle mass if you’ve been hitting it hard at the gym. In fact, many bodybuilders adopt this kind of diet during their cutting phase.
Ketogenic Diet Menu
The menu on this diet is fairly similar to the paleo diet, which is intended to mimic the natural diet of our ancestors. Here is a menu guide to help you get the most out of your ketogenic diet efforts.
High Protein Foods – This is a primary focus of any ketogenic or low-carb diet. Proteins should be included in every meal and snack, and are what will keep you feeling full on this diet. They’ll also help support lean muscle mass, which is why this diet is so good for cutting and toning.