Archives by: Anthony Harrington

Anthony Harrington

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Anthony Harrington Posts

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Healthy Diet
8 Foods that Pack on Muscle One of the best ways to approach your fitness goals is to see your body as a machine. And this is especially ...
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Healthy Diet
Intermittent Fasting for Fat Loss In the ongoing battle for weight loss, I believe that every piece of information counts. Something you’ve probably heard a lot about is ...
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Muscle Training
If you’re a UFC fan, you know that champions — ones who make opponents cower in their wake and scream for mercy — can be made no matter what ...
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Healthy Diet
Diet Soda and Heart Attacks There’s been a lot of controversy surrounding diet soda products in recent years. But a new study suggests that the risks may be ...
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Healthy Diet
How Much Carbs Per Day to Lose Weight Carbohydrate intake remains a controversial issue when it comes to weight loss and fitness. So how many carbohydrates should you ...
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Healthy Diet
Diet Mistakes Part 1 Feel like you’ve hit another dieting plateau? Can’t get the results you’re looking for? You may be making a major diet mistake. In fact, ...
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Muscle Training
By Jenevieve Roper PhD, CSCS (@JLynnFit) Stuck in a training rut? Need to add more value or variety to your workouts? Trying to increase power and explosiveness? Well, whatever ...
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Healthy Diet
Is Coffee Bad for You? If you’ve watched the news at all in the last 10 years, then you know how mixed the message on coffee has been. ...
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Muscle Training
By Wendy Morley Glutes and Hamstrings Keep the lower half of your posterior chain healthy with these three moves. Deadlift Stand behind a loaded barbell. Squat down and grasp ...
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Healthy Diet
  Best Creatine Supplement If you’ve ever explored the world of resistance training with weights, then you’ve probably heard of creatine, and creatine is definitely making waves for ...
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