Even though I’m a dietitian, I still scream for ice cream, gelato and other refreshing frozen treats – especially on sweltering summer days. I’ve always noticed that eating ...Read more Comments Off on The Healthiest Ice Creams and Frozen Desserts
Anthony Harrington Posts
Research indicates that inflammation likely plays a role in the development of diseases such as heart disease, Type 2 diabetes and some kinds of cancer. While lifestyle choices ...Read more Comments Off on Can Certain Foods Help Reduce Inflammation?
If you’re a weekend athlete who loves to play basketball, tennis, soccer or another sportbut would rather compete on a pickup level instead of joining a league, what’s ...Read more Comments Off on 5 Tips for Finding the Right Pickup Game or Sports Partner
Ingredients SERVINGS 4-6 UNITS US 1onion, finely chopped 2garlic cloves, minced 2celery ribs, finely chopped 1⁄4large red bell pepper, finely chopped 2small chicken bouillon cubes 1 -1 1⁄2cup ...Read more Comments Off on (Panera Bread) Black Bean Soup
Ingredients SERVINGS 4 UNITS US 1⁄3cup sugar 1⁄4cup cocoa 3tablespoons cornstarch 1⁄8teaspoon salt 2cups skim milk 1teaspoon vanilla extract Directions In a 2-qt. microwave-safe bowl, combine the first ...Read more Comments Off on Thick Chocolate Pudding
It’s easy to envy the chiseled, uber-lean physiques of professional athletes and assume they subsist on protein powders, energy bars or other supplements to maintain their competition-ready shapes. ...Read more Comments Off on 10 Power Foods to Maximize Your Workouts
Ingredients YIELD 1 1/2cups, approx. UNITS US 1⁄4cup soy sauce 1cup water 1⁄2teaspoon ground ginger 1⁄4teaspoon garlic powder 5tablespoons packed brown sugar 1 -2tablespoon honey 2tablespoons cornstarch 1⁄4cup ...Read more Comments Off on Restaurant Teriyaki Sauce