Fitness & Wellness

Fitness & Wellness

Fitness & Wellness

What is TMJ? TMJ is short for temporomandibular (tem-pour-o-man-dib-u-lar) joint (disorders/conditions). The TMJ connects the “mandible” (the lower jaw) to the temporol bone (located on either side of ...
0
Fitness & Wellness

Most of us enjoy the warm rays of the sun. The sun feels nice on our skin and helps our bodies make vitamin D, which is important for ...
0
Fitness & Wellness

  All my friends are excited about learning to drive, but I don’t have any interest at all! Is there something wrong with me? No! Don’t learn to ...
0
Fitness & Wellness

Hannah Ebelthite rediscovers her fitness mojo with trainer Ruben Tabares on a luxe fitness break in Turkey If you’d asked me 20 years ago what my perfect holiday ...
0
Fitness & Wellness

Ingredients SERVINGS 8 UNITS US 1⁄2cup Old Bay Seasoning 2tablespoons salt 4quarts water 1(12 ounce) can beer 8medium red potatoes, cut in quarters 2large vidalia onions, cut in wedges 2lbs smoked sausage, ...
0
Fitness & Wellness

Confidence takes many forms, from the arrogance of Floyd Mayweather to the quiet self-assurance of Jane Goodall. True confidence—as opposed to the false confidence people project to mask ...
0
Fitness & Wellness

Welcome to vacation season – that time when all of those months of healthy eating and exercising to get into swimsuit shape finally pay off. But it can ...
Comments Off on How Not to Totally Fall Off the Health Wagon on Summer Vacation
Fitness & Wellness

Living with arthritis is no picnic. Depending on the type and severity, this disease can make everyday tasks such as tying shoes or even walking impossible. In fact, ...
Comments Off on 8 Anti-Inflammatory Spices for Easing Arthritis
Fitness & Wellness

Ingredients YIELD 10biscuits UNITS US 2cups unbleached all-purpose flour, plus more for dusting the board (if you can get White Lily flour, your biscuits will be even better) ...
Comments Off on Southern Buttermilk Biscuits
Fitness & Wellness

At the same times every day, my grandpa Joe sat down and ate the same three meals and three snacks. He also walked 3 miles daily, in rain ...
Comments Off on Is It Healthy to Eat the Same Thing Every Day?