Most of us enjoy the warm rays of the sun. The sun feels nice on our skin and helps our bodies make vitamin D, which is important for ...Read more 0
Fitness & Wellness
Welcome to vacation season – that time when all of those months of healthy eating and exercising to get into swimsuit shape finally pay off. But it can ...Read more Comments Off on How Not to Totally Fall Off the Health Wagon on Summer Vacation
Sometimes, when Jessica Crandall finishes a run, she’s nearly disgusted by the thought of eating. “Even if I get the smell of food, it makes me feel like, ...Read more Comments Off on Does Exercise Make You Hungry or Suppress Your Appetite?