Fitness & Wellness

Fitness & Wellness

Fitness & Wellness

When you think of boxing, you may picture greats like Rocky Marciano duking it out with Jersey Joe Walcott. But boxing isn’t just a sport anymore. It’s also ...
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Fitness & Wellness

f you’re hoping to avoid heart disease, you probably keep tabs on your blood cholesterol values — especially your low-density lipoprotein (LDL), or “bad” cholesterol. Too much LDL ...
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Fitness & Wellness

In daily life, we need to pay attention to the change of the male body, and also must pay attention to comprehensive conditioning, in order to avoid the ...
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Fitness & Wellness

WF chatted to explorer Laura Bingham about her incredible challenge Adventurer Laura Bingham set out on a 6,500K ride across South America and got by with sheer perseverance, ...
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Fitness & Wellness

Don’t think men need to worry about osteoporosis? Think again. Older men have a greater risk of osteoporosis-related fractures than of getting prostate cancer. In fact, about one ...
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Fitness & Wellness

In these turbulent times, it’s sometimes a struggle to maintain a glass-half-full view of life. But if you can, it may serve you well. A growing body of ...
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Fitness & Wellness

Having lots of sex isn’t just fun—it also has health benefits like soothing stress, boosting immunity, and maybe even extending your lifespan. But for some of us, doing the ...
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Fitness & Wellness

Kids ages 2 to 5 should spend no more than one hour a day watching television or using tablets and other digital media devices, according to new guidelines ...
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There isn’t an exact translation for the Danish word hygge (pronounced HOO-GA), but you’ve definitely felt it before—maybe while playing a board game with friends on a snowy night, ...
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Fitness & Wellness

The best weight loss tips of all time Losing weight is hard. Losing weight and then keeping it off is even harder. Case in point: 74% of adults ...
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