Fitness & Wellness

Fitness & Wellness

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Fitness & Wellness

WF chatted to explorer Laura Bingham about her incredible challenge Adventurer Laura Bingham set out on a 6,500K ride across South America and got by with sheer perseverance, ...
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Fitness & Wellness

Don’t think men need to worry about osteoporosis? Think again. Older men have a greater risk of osteoporosis-related fractures than of getting prostate cancer. In fact, about one ...
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Fitness & Wellness

In these turbulent times, it’s sometimes a struggle to maintain a glass-half-full view of life. But if you can, it may serve you well. A growing body of ...
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Young couple being intimate in bed, woman looking away
Fitness & Wellness

Having lots of sex isn’t just fun—it also has health benefits like soothing stress, boosting immunity, and maybe even extending your lifespan. But for some of us, doing the ...
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Girl with stuffed doll watching cartoons at TV
Fitness & Wellness

Kids ages 2 to 5 should spend no more than one hour a day watching television or using tablets and other digital media devices, according to new guidelines ...
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There isn’t an exact translation for the Danish word hygge (pronounced HOO-GA), but you’ve definitely felt it before—maybe while playing a board game with friends on a snowy night, ...
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Fitness & Wellness

The best weight loss tips of all time Losing weight is hard. Losing weight and then keeping it off is even harder. Case in point: 74% of adults ...
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Fitness & Wellness

Having partner can limit the further growth as people. They have their own individuality the continue cultivating those hobbies that we love and have your social network of ...
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Fitness & Wellness

Often believe that happiness is an intangible that appear hand of fate almost like magic if we are within the group of the elect. However happy at work mind ...
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Fitness & Wellness

Want to feel more content? Just practise these 8 simple steps every day! We tend to think big things – like a great job, more money or a ...
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