Muscle Training

Muscle Training

Muscle Training

A team of European and Australian researchers looked at large British and Scottish health studies to see if some forms of activity had greater benefits than others. They ...
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Muscle Training

What’s causing your joint pain? “Oh, my aching joints.” No doubt you’ve heard this before (or maybe you’ve said it yourself). It’s more than a cliché. Tens of ...
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Muscle Training

We reveal just how much product you really need… When your skin is dry and dehydrated, it’s tempting to slather on a thick layer of cream. But you ...
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Muscle Training

It’s safe to say that 9 out of 10 average weight lifters hit the gym and use the same amount of sets and reps for every workout. You ...
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Muscle Training

The average guy first starts his fitness journey when something makes him realize there needs to be a change. Maybe it’s the number on the scale, or the ...
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Muscle Training

With superhero films and comic-book adaptations all the rage in Hollywood, there are more chiseled and jacked actors taking to the screen than you can count on two ...
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Muscle Training

Want to work out like your favourite athlete? Strength training is your answer! Your goal doesn’t have to be to make it to the Olympics in order to get ...
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Muscle Training

If you’re a UFC fan, you know that champions — ones who make opponents cower in their wake and scream for mercy — can be made no matter what ...
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Muscle Training

By Jenevieve Roper PhD, CSCS (@JLynnFit) Stuck in a training rut? Need to add more value or variety to your workouts? Trying to increase power and explosiveness? Well, whatever ...
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Muscle Training

By Wendy Morley Glutes and Hamstrings Keep the lower half of your posterior chain healthy with these three moves. Deadlift Stand behind a loaded barbell. Squat down and grasp ...
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