Training

Training

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Training

Become you own personal trainer and tone your abs to perfection with these easy core workouts Wouldn’t it be terrific to peel off your kaftan this summer and ...
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Training

Try a new class with Les Mills and lose fat quick with their three in one workouts What is it? With more and more people struggling to squeeze ...
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Training

The pushup is one of the most basic and effective upper-body exercises you can do. But while it’s a fairly simple exercise, people often make a surprising number ...
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Training

Get your best body ever with these Pilate moves tailored to your natural shape While there no specific exercises that should or shouldn’t be performed depending on whether ...
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Training

Want to fine-tune your control and balance? Get down to it with this single-leg move The original squat should always be a move that features in your workouts, but ...
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