Training

Training

Training

People who are healthy and have a clear purpose usually have a menu for a healthy diet, such as not eating fat, etc.. However, the big goal is ...
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Training

Searching for some fitness inspo? Look no further… Most of us check our phones first thing in the morning before considering if we should roll out of bed ...
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Training

Can one simple phrase actually make a difference in your life? According to Sherianna Boyle, the answer is most definitely yes. She is the author of Mantras Made Easy ($15, amazon.com), a collection of chants and ...
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Training

What do Kate Hudson, Alicia Keys and Kelly Rutherford have in common? They all practice Kundalini yoga — an ancient yoga practice that incorporates meditation, chanting and breathing exercises — with ...
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Training

In the middle of all the headline-grabbing political news yesterday, Beyoncé stole everyone’s attention by announcing she’s pregnant—with twins! The performer posted a photo of her growing bump on ...
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Training

In the age of social media, it can be easy to think your followers have the perfect lives, but 21-year-old mom Cierra Fortner is proving that things aren’t always ...
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Training

Become you own personal trainer and tone your abs to perfection with these easy core workouts Wouldn’t it be terrific to peel off your kaftan this summer and ...
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Training

Try a new class with Les Mills and lose fat quick with their three in one workouts What is it? With more and more people struggling to squeeze ...
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Training

The pushup is one of the most basic and effective upper-body exercises you can do. But while it’s a fairly simple exercise, people often make a surprising number ...
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Training

Get your best body ever with these Pilate moves tailored to your natural shape While there no specific exercises that should or shouldn’t be performed depending on whether ...
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