Training

Training

Close up of woman practicing mudra meditation
Training

Can one simple phrase actually make a difference in your life? According to Sherianna Boyle, the answer is most definitely yes. She is the author of Mantras Made Easy ($15, amazon.com), a collection of chants and ...
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Training

What do Kate Hudson, Alicia Keys and Kelly Rutherford have in common? They all practice Kundalini yoga — an ancient yoga practice that incorporates meditation, chanting and breathing exercises — with ...
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Training

In the middle of all the headline-grabbing political news yesterday, Beyoncé stole everyone’s attention by announcing she’s pregnant—with twins! The performer posted a photo of her growing bump on ...
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Training

In the age of social media, it can be easy to think your followers have the perfect lives, but 21-year-old mom Cierra Fortner is proving that things aren’t always ...
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Training

Become you own personal trainer and tone your abs to perfection with these easy core workouts Wouldn’t it be terrific to peel off your kaftan this summer and ...
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