exercise

exercise

Healthy Diet
6 Pack Abs Foods Getting a 6 pack takes a lot of hard work. And although exercise is important, most people don’t realize that diet is essential. The ...
0

Fitness & Wellness
Whether you are an exercise enthusiast or go to the gym a couple times a month, research suggests that drinking a cup of joe could make your workout ...
0

Fitness & Wellness
Loralie and Melissa, two busy work-at-home moms, are partnering with Advocate Condell Centre Club to take steps towards better health. Today, Melissa updates us on how she’s doing. I’ve been ...
0

Fitness & Wellness
Want the information you just learned to stick? A new study suggests hitting the gym four hours later may be the key. Published in the journal Current Biology, ...
0

Man Health
We live in a world where we are constantly on the go. We add items to our to-do list faster than we can cross them off. Sometimes we ...
0

Fitness & Wellness
The more fit you are in midlife, the less likely you are to suffer a stroke after age 65, according to new research. “We all hear that exercise ...
0

Man Health
You may be burning more calories than you think, according to a recent study that found a varying walking pace can burn more calories often not accounted for in traditional measurements. According to ...
0

Fitness & Wellness
Fitness is a very important part of maintaining a healthy lifestyle, but a new study sheds some light on how crucial it really is to get moving every ...
0

Fitness & Wellness
How long will you live? Current life expectancy in the United States is 79 years. If that doesn’t sound long enough, you may want to check out the ...
0

Man Health
Recent research suggests eating green tomatoes and apples may be key in avoiding muscle atrophy as people age. University of Iowa scientists discovered the first example of a protein that causes ...
0