happiness

happiness

6 Ways to Practice Hygge, the Danish Secret to Happiness
There isn’t an exact translation for the Danish word hygge (pronounced HOO-GA), but you’ve definitely felt it before—maybe while playing a board game with friends on a snowy night, ...
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Fitness & Wellness
Want to feel more content? Just practise these 8 simple steps every day! We tend to think big things – like a great job, more money or a ...
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Healthy Diet
Mood Boosting Foods Don’t underestimate the power of mood to influence your health and fitness goals. Your mood is one of the biggest daily predictors of fitness success. ...
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Fitness & Wellness
Sweat does a lot more than make a person smelly; it can convey happiness, according to one study. The research, published in Psychological Science, concluded that emotions can be shared with others through ...
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