weight loss

weight loss

Fitness & Wellness
Tweak your diet to reduce cellulite and melt away those last pounds Eating right and exercising regularly is a sure-fire way to lose weight, but when the scales ...
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Healthy Diet
5 Signs You Are Addicted to Junk Food You already know that junk food is bad for your health. But it’s especially bad if you’re trying to get ...
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Healthy Diet
Diet Mistakes Part 2 If you’re frustrated with your current diet efforts and have stopped seeing results than this article is just for you. Earlier this week I ...
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Healthy Diet
6 Pack Abs Foods Getting a 6 pack takes a lot of hard work. And although exercise is important, most people don’t realize that diet is essential. The ...
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Healthy Diet
Weight Gain & Relationships Ever thought your relationships play a role in your weight loss efforts? Well a new study from Ohio State University suggests that this is ...
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Healthy Diet
Sodium and Weight Loss If you’ve tried out any diets lately, then you’ve probably heard how bad sodium can be for weight loss. And these diets aren’t wrong. ...
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Healthy Diet
Healthy Eating Tips Feel like it’s time to revamp your diet and start eating more healthy? Then you’ve come to the right place. With winter over and summer ...
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Healthy Diet
Best Appetite Suppressants to Lose Weight One of the hardest things about dieting is controlling your hunger, hands down. Cravings are by far the most difficult thing to ...
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Fitness & Wellness
At the age of 56 and weighing in at 283 pounds, Hope Brown had a number of health problems that were affecting her quality of life. She suffered ...
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