Plus, the actual sound and vibration you make when you chant om is the same vibrational frequency that, according to sacred geometry—a sequence of mathematical patterns that reoccur throughout nature—is in everything and is supposed to have emotional healing properties. Therefore, through making this sound, we are connecting to everything in the universe.
Reduce anxiety and achieve a sense of calm with this series of poses you can do at home:
Physically, the actual vibration the sound produces in your body slows the mind and calms the nervous system. Try feeling and sensing the peace in your body after you chant—and see what the benefits may be for you.