Elder Health

Elder Health

Healthy Eating
Here’s the thing: quitting alcohol is not hard. Unless you’re dealing with a serious illness (read: alcoholism), it’s actually very, very easy. If you say it’s hard, you’re ...

Workouts
Here’s the thing: quitting alcohol is not hard. Unless you’re dealing with a serious illness (read: alcoholism), it’s actually very, very easy. If you say it’s hard, you’re ...