Lavender is an herb that has been proven effective by leading researchers as a natural remedy for treating signs of anxiety. © Serban Enache | Dreamstime.com It’s normal to feel a little apprehensive from time to time. ...

With the sizzle of summer in full force now, you need a tasty, healthy treat to jumpstart your day. And guys, look no further than this Berry Beet Ginger Smoothie! This smoothie is loaded with a healthy blend ...

Millions of people all over the globe are slamming back a hot cup of Joe, or maybe it’s their fourth of the day. Either way, in America alone coffee consumption is at 50% (if you’re in the age ...

Surely many of us want live a healthier life, that’s no secret. Of course finding the best option isn’t so easy. Recently Dr. Kellyann Petrucci appeared on Good Morning America and dished out the many health benefits of her Bone ...

My name is Laura, and I was a bread junkie. I loved any kind of bread. I also loved potatoes. And sodas. Basically, I used to eat pretty much what everyone eats: far too much fat, sugar and ...

New Year’s Eve is a time of festive celebration—of dressing up, hitting a dance floor or crowded bar, and counting down to midnight, all to the sounds of music blasting and champagne corks popping. It’s about being with ...

I understand… it’s tempting. Tempting to reach for the desserts that everyone has made for Christmas dinner, or that box of chocolates that have been gifted to you by a loved one. But, do you really want to go through ...

I’m a nutritionist, traveller and explorer, constantly seeking more information on food and nutrition. That’s why I was honoured to spend 4 educational, inspirational days at Wise Traditions 2017 – a conference celebrating the love of natural foods, ...

Wanting to make serious progress with your goals this month? Then get your free Body Plan Guide now. Wanting to make serious progress with your goals this month? Then get your free Body Plan Guide now. With easy ...

Good news for those of you who hate sit-ups: you can get a six-pack and avoid dedicated abs workouts completely (yes, really). This amazing intel comes from one of our fave trainers and author of Women’s Health’s The 12-Week Head-to-Toe Transformation , Holly Perkins, ...