• Strawberry, Pineapple, & Orange Sorbet (Nieve de Oasis)

    Author Notes: In Mexico, oasis is a popular name for juices and sorbets that have three or four different fruits, and this is one of the most common combinations. The sweetness from the berries and the slightly ...

  • Caramelized Rice Krispies

    Author Notes: I wouldn’t dare call into question the greatness of the Rice Krispies Treat (I’m not trying to get panned in the comments section). But sometimes—do I venture (…more) —Sarah Jampel Makes about 1 quart 1/2cup (100 grams) sugar ...

  • Summer Drink Ideas

    I’m delivering an updated list of quenchers today. A quick round-up of summer drink ideas that will keep you hydrated and full of good ingredients while enjoying the sunshine. xo -h Vanilla Rose Water: I’ve encountered vanilla ...

  • Red, White, and Blue Paloma Slushies

    Serves 4 4limes 1/4cup (85g) honey or agave syrup, see notes above 1cup grapefruit juice or 3 to 4 cups strawberries or blueberries, see notes above 1cup (240 ml) tequila 1/2teaspoon kosher salt 4cups (720) ice cubes ...

  • Enjoy a guilt-free dessert

    Eating in between meals just got easier with this saintly snack Question: you’ve worked hard in the gym and even harder at creating tasty, nutritious meals in an effort to stay fit and lean, but then ...


Healthy Eating

Author Notes: In Mexico, oasis is a popular name for juices and sorbets that have three or four different fruits, and this is one of the most common combinations. The sweetness from the berries and the slightly acidity from ...
Healthy Eating

Author Notes: I wouldn’t dare call into question the greatness of the Rice Krispies Treat (I’m not trying to get panned in the comments section). But sometimes—do I venture (…more) —Sarah Jampel Makes about 1 quart 1/2cup (100 grams) sugar 3tablespoons water ...
Healthy Eating

I’m delivering an updated list of quenchers today. A quick round-up of summer drink ideas that will keep you hydrated and full of good ingredients while enjoying the sunshine. xo -h Vanilla Rose Water: I’ve encountered vanilla water in ...
Healthy Eating

Serves 4 4limes 1/4cup (85g) honey or agave syrup, see notes above 1cup grapefruit juice or 3 to 4 cups strawberries or blueberries, see notes above 1cup (240 ml) tequila 1/2teaspoon kosher salt 4cups (720) ice cubes Peel three ...
Healthy Eating

Eating in between meals just got easier with this saintly snack Question: you’ve worked hard in the gym and even harder at creating tasty, nutritious meals in an effort to stay fit and lean, but then you get ...
Healthy Eating

Author Notes: A mix of fruits, vegetables, and herbs with a balanced flavor. Makes 1 glass 3cups baby spinach leaves 1handful parsley leaves 1lime 3celery stalks 1pear 1small apple 1/2sweet potato, peeled Before turning the juicer on, wash, dry, ...
Healthy Eating

Author Notes: Recipe from New Orleans Cocktails: Over 100 Drinks from the Sultry Streets and Balconies of the Big Easy by Sarah Baird. Makes 1 2ounces gin 1ounce half and half 3/4ounce simple syrup 1/2ounce lemon juice 1/2ounce lime ...
Healthy Eating

  INGREDIENTSNutrition SERVINGS 2UNITS US 1cup orange juice, not from concentrate 1cup rice milk, fortified (plain or vanilla) 1banana 1⁄2teaspoon vanilla Optional ice DIRECTIONS Combine ingredients in blender. Blend until smooth and frothy. Serve immediately. ...
Healthy Eating

INGREDIENTSNutrition SERVINGS 1UNITS US 1⁄2cup brewed espresso (dark, chilled) or 1⁄2 cup brewed coffee (dark, chilled) 1tablespoon sugar or 1 tablespoon sugar substitute 1⁄2cup skim milk (Light milk is possible) 1 1⁄2cups ice DIRECTIONS Blend in a blender. ...