• Lactose Intolerance

    You probably know someone with lactose intolerance. Maybe that person is a family member, a friend, or you. It’s most common among Asian Americans, African Americans, individuals of Jewish descent, Mexican-Americans, and Native Americans. That being ...

  • Fad Diets vs. Healthy Weight Management

    Fad diets are marketed as quick ways to lose weight. The most popular fads tend to change from year to year, but the promises they make don’t. Diets such as the ketogenic diet, the whole 30, ...

  • Apple Galette with Tahini Frangipane & Honey-Hibiscus Glaze

    This recipe is adapted from Bronwen Wyatt, pastry chef at Shaya in New Orleans. As beautiful as the galette is (by quartering the apples, slicing them thinly, (…more) —Sarah Jampel Serves 12 to 14 For the tahini frangipane: 1/2cup ...

  • Seedlip’s Stewart Howard

    We’re bonkers for Seedlip, the non-alcoholic spirit from the UK (and available in our Shop!). This citrusy cocktail has just a hint of spice. It’s everything nice. —Olivia Bloom Serves 1 2ounces Seedlip Spice 94 0.75ounces Lemon juice ...

  • Smoothie recipes

    Give your metabolism a healthy kickstart with a nutritious smoothie Rebooting your system could be just what the doctor ordered for your health. The Body Reset Diet: Power Your Metabolism, Blast Fat and Shed Pounds in 15 ...


Healthy Eating

Bergans of Norway has announced an exciting partnership with the Virgin STRIVE Challenge 2016. Norwegian extreme outdoor clothing and ski brand, Bergans of Norway, has announced an exciting partnership with the Virgin STRIVE Challenge 2016. Taking place on ...
Healthy Eating

Fuelling your body with the right food is a recipe for success, says Louise Pyne A good training regime is, of course, essential for distance running. But for real success on the endurance front, it is important to give ...
Healthy Eating

Be ahead of the curve with these top diet trends From maple syrup-based lemon detox fasts to the protein-heavy Dukan diet, the slimming world has seen some pretty outrageous food fads of late. Thankfully, this year getting healthy ...
Healthy Eating

Want to boost gym performance? It’s time to balance out your intense workouts with a good old dance-inspired stretch Blocking out the time to really delve into a stretching session can seem hard to justify if your busy schedule ...
Healthy Eating

Conquer your cravings, feel full – and lose weight for good! So, it’s been exactly one hour and 24 minutes since your last meal and you’re absolutely starving. Wondering why? The reason you’re still ravenous could be as ...
Healthy Eating

No More Sluggish Feeling! Feeling like you had to literally drag your butt out of bed or simply be able to think on your feet which thousands of tasks flying at you requires a lot of energy and ...
Healthy Eating

Nutrition & Supplements for Women Updated January 10, 2016 You’re either having problems with motivation or you’re noticing that your weight is actually going up when you get in the gym, so perhaps supplements may help you reach ...
Healthy Eating

The Right Foods = Success with Health There are a lot of foods out there that come with obvious health benefits. From apples and spinach to almonds and salmon, there are a lot of healthy choices at your ...
Healthy Eating

Fruit: When Not to Eat It & When to Eat It When it comes to eating healthy and losing weight, what can be pretty frustrating for many is overcoming what the heck they should eat.  So many confusing ...